mental health resources

workbook coping with the seasons for seasonal affective disorder

book complex PTSD from surviving to thriving

book the body keeps the score (take with a grain of salt, as the author is problematic)

book why does he do that? (grain of salt, the author has been accused of abuse)

workbook cognitive behavioural therapy workbook for dummies (2007) – not suitable for trauma or abuse

book dbt skills training handouts and worksheets (2017) – not suitable for trauma or abuse